Turning Back Time
June Scobee Rodgers has promises to keep – to herself and to her family. Twice a week for the past eight years she has participated in a group fitness class at the Sports Barn downtown. She does it to...
View ArticleStrength Training
Most Americans, regardless of their fitness level, have a little fluffiness somewhere on their bodies. For some it’s a little flab under the upper arms that continues to wave long after their hands...
View Article
